Looking for a healthy egg salad recipe? This egg salad recipe is easy to make, a high-protein recipe thanks to protein-packed chickpeas, and is a Mediterranean diet recipe. This easy recipe is perfect for meal prep, healthy lunches or quick dinners. Plus, learn how to cook hard boiled eggs perfectly every time! #eggsalad #eggrecipe #eggsaladrecipe #healthyrecipes #mediterraneandiet
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INGREDIENTS:
For dressing:
🔹 2 ½ tsp Dijon mustard
🔹 1 large lemon, zested and juiced
🔹 ⅓ cup Extra Virgin Olive Oil
🔹 1 garlic clove, minced
🔹 1 tsp sumac
🔹 ½ tsp coriander
🔹 ½ tsp cayenne pepper
🔹 Salt and pepper
For Egg Salad
🔹 2 cans chickpeas, rinsed and drained
🔹 2 celery ribs, chopped
🔹 2 Persian cucumbers (or ½ seedless English cucumber), diced
🔹 2 to 3 green onions, trimmed, and chopped (both white and green parts)
🔹 ½ cup shredded red cabbage
🔹 2 jalapeno peppers, chopped (optional)
🔹 ½ cup packed chopped fresh parsley leaves
🔹 ½ cup packed chopped fresh mint leaves
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:14 Making dijon dressing
1:24 Tip for chickpeas
1:30 Chopping the veggies
1:49 Tip for Persian cucumbers
2:32 Adding fresh herbs
2:53 Adding dijon dressing
2:57 Adding final seasoning
3:10 Adding hard boiled eggs
3:20 Make ahead tip for hard boiled eggs
3:30 Taste test
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.