This easy and healthy recipe is an excellent option for a snack or breakfast. It has no added sugar, no wheat flour (gluten-free), no cow’s milk (lactose-free), no eggs, and no butter. It’s delicious, has a wonderful consistency, and is very balanced. It’s also rich in fiber! It can help you with your dietary re-education, weight loss, and health. Let me know in the comments if you’re going to make it exactly like this or if you’re going to adapt any ingredients. And watch the related videos I’ve separated below to help you.
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📋 INGREDIENTS:
– 2 tablespoons of chia seeds
– 3 tablespoons of water
– 6 oz / 170 g of oat flakes (about 1¾ cup)
– 2 teaspoons of baking powder (cake yeast)
– 2 tablespoons of culinary sweetener
– 2 oz / 60 g of coconut oil (https://youtu.be/4ArmD-OEWRQ )
– 2 oz / 60 ml of water
– 2 apples
– 1 tablespoon of honey (you can substitute it with brown sugar if you like)
– 1 tablespoon of coconut oil
Bake at 360°F / 180°C for 25 minutes.
Makes 9 servings, each with approximately 155 calories, 18 g of carbohydrates (4 g of fiber), 4 g of protein, and 8 g of fat.
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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.