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Quick Avocado Salad Recipe | Healthy Summer Salad for Weight Loss!
Looking for a quick and refreshing avocado salad recipe? Try this healthy summer salad – perfect for your weight loss journey! 🥗
TIMESTAMPS
0:00 — Intro
0:27 — Preparing the tomato
1:21 — Preparing the cucumber
1:50 — Preparing the avocado
2:42 — Preparing the onion
4:08 — Seasoning the salad
4:54 — Bringing it all together
5:25 — Outro
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Ingredients:
3–5 small ripe tomatoes, cut into bite-sized pieces (400–500 g)
2 cucumbers (about 300-500 g)
2 small onions, thinly sliced
2 avocados, peeled and cut
into bite-sized pieces
2 tbsp lemon juice
2 tbsp olive oil
3 garlic cloves, crushed
1/4 cup fresh coriander
leaves, chopped
Salt and pepper, to taste
🥗 Instructions:
Add the chopped tomatoes, cucumbers, onions, and avocados to a large mixing bowl.
Sprinkle in the fresh coriander (or any herbs of your choice).
Drizzle olive oil and lemon juice over the ingredients.
Add the crushed garlic and gently toss everything together to combine.
Season with salt and pepper just before serving.
Serve immediately and enjoy your fresh, healthy salad!
Use any fresh herbs you like. A mix of basil and parsley adds great flavor.
– For best taste, always choose ripe, seasonal, and fragrant tomatoes.
NUTRITIONAL ANALYSIS
Calories: 230 kcal | Carbohydrates: 17 g | Protein: 4 g | Fat: 19 g (Saturated Fat: 3 g) | Sodium: 15 mg | Potassium: 836 mg | Fiber: 8 g | Sugar: 5 g | Vitamin A: 1070 IU | Vitamin C: 29 mg | Calcium: 42 mg | Iron: 1 mg
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