Hello everyone,
Hope you all are doing well😊
Today i prepared, Quick oats breakfast.
Ingredients & Calories👇
🔹1/3 cup old fashioned rolled oats 112.5 cal
🔹1/2 tbsp chia seeds 35 cal
🔹3/4 cup low fat milk 80 cal
🔹1 tsp jaggery/maple syrup 21 cal
🔹4 chopped almond 28 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹1/4 tsp cinnamon powder
🔹1/2 Banana 45 cal
🔷Total Calorie Count 368.5 cal
🔷Total Protein Count 14 g
🔹🔹For diabetic people avoid jaggery/ maple syrup(Best to take advice from your doctor).
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