I cook with love and a bit of chaos.
Coffee helps keep it charming ☕️😉
https://buymeacoffee.com/wiemanalle
Watch this video in your language. To do this, press CC and turn on subtitles and select your language in the settings⚙️.
Only chia seeds and yogurt! Protein bread! No flour, no sugar!
No flour, no sugar, no yeast – minus 15 kg quickly and deliciously! 🌱Pure protein! Only chia seeds, yogurt and protein!
Are you looking for a healthy, quick and easy bread that will help you lose weight?
These delicious chia seed pancakes with spinach are made from just a few ingredients:
✔ no white flour
✔ no sugar
✔ no yeast
✔ no frying in oil
✔ only natural products
Each pancake contains a minimum of calories, is gluten-free, rich in proteins and nutrients.
A great choice for a protein breakfast or light dinner – ideal for those who follow a gluten-free diet, want to lose weight or just want to eat simpler and healthier.
Recipe and ingredients
Chia seeds 50 g
Water 100 ml
Greek yogurt 100 g
Parsley
Salt
Provencal herbs
1 clove garlic
3 egg whites
Mozzarella cheese 1 cup
Sesame
Red pepper
In the oven 20 min / 200 sec / 400 f
🌿 Ingredients:
Chia seeds — ¼ cup / 50 g
Water — ⅓ cup / 100 ml
Greek yogurt — ⅓ cup / 100 g
Fresh parsley — to taste
Salt — to taste
Herbes de Provence — 1 tsp
Garlic — 1 clove, minced
Egg whites — 3
Shredded mozzarella — 1 cup / 100 g
Sesame seeds — to taste
Ground red pepper — a pinch
🕒 Bake for 20 minutes at 400°F / 200°C
🎥 Do you like healthy recipes? Like and subscribe to the channel so you don’t miss new videos!
💬 Write in the comments: what would you serve this protein bread with?
#OatBread #PPRecipes #WeightLoss #FlourlessBread
#HealthyEating #GlutenFree #HealthyDinner
#PPBreakfast #QuickDinner #YeastFreeBread
Friends, if you liked the video, you can help the channel:
📢 Share this video with your friends on social networks. Chain + recipe will be saved on your page!
👍 Rate the video! 👍 – this is nice and important for the development of the channel!
WRITE A COMMENT or at least a smiley. It’s not difficult for you, but I will be very happy!
Subscribe to https://www.youtube.com/channel/UCqqw0b0sAHWGJRaHU6VDXLA/
Already subscribed? ▶ Turn on the ringtone 🔔 to be informed about new videos!