Hello everyone,
Hope you all are doing well😊
Today i prepared, 4 different breakfast smoothies.
No: 1 [Oats banana smoothie ]
Ingredients & Calories👇
🔹1/4 cup rolled oats 75 cal
🔹1 tbsp chia seeds 70 cal
🔹200 ml low fat milk 87 cal
🔹1 Banana 90 cal
🔹6 Almond 42 cal
🔹1 Date 23 cal
🔷Total calorie count 387 cal
🔷Total protein count 15.4 gm
No: 2 [Avocado banana smoothie ]
Ingredients & Calories👇
🔹1 Medium sized banana 90 cal
🔹1/2 small sized avocado 100 cal
🔹8 Almonds 54 cal
🔹200 ml low fat milk 87 cal
🔹1 tsp honey 21 cal
🔷Total Calorie Count 352 cal
No: 3 [Chia energy smoothie ]
Ingredients & Calories👇
🔹1tbsp Chia seed 70 cal
🔹1 tbsp peanut 54 cal
🔹6 Almonds 42 cal
🔹1 tsp Flax seed 18 cal
🔹2 dates 46 cal
🔹1 Banana 90 cal
🔹1 cup Water
🔷Total Calorie Count 320 cal
🔷Total protein Count 9 g
No: 4 [Apple banana oats smoothie ]
Ingredients & Calories👇
🔹1/4 cup rolled oats 75 cal
🔹1/2 tbsp chia seeds 35 cal
🔹200 ml low fat milk 87 cal
🔹1 date 23 cal
🔹1 banana 90 cal
🔹1/2 apple 47 cal
🔷Total Calorie Count 357 cal
🔷Total Protein Count 12 g
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