Here’s an easy, low-calorie, and high-protein shake I have been loving lately during my cut. Protein is a crucial component for muscle synthesis, muscle repair, and body recovery. When it comes to protein powders, it’s essential to understand and read the nutritional information, including the macros, behind each brand. After months of experimenting, I have now become a massive fan of the brand, RAW Nutrition.
RAW Nutrition stands at the forefront of performance supplements, delivering clean, transparent, and clinically dosed formulas built for serious athletes. Founded by 5x Mr. Olympia, Chris Bumstead, the brand emphasizes high-quality ingredients without unnecessary fillers, artificial dyes, or proprietary blends—so you know exactly what you’re putting into your body. From top-tier whey isolate proteins to powerful pre-workouts like Thavage, Raw is designed to optimize strength, recovery, and results. Whether you’re chasing elite performance or simply want to fuel your body with purpose, Raw Nutrition sets the standard for supplements that are as disciplined as the people who use them.
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PROTEIN SHAKE RECIPE
Ingredients:
RAW Bum Itholate Whey Protein Powder – Strawberry Bumcake (1 scoop)
Oat Milk (1 cup)
Peanut Butter (1 tbsp)
Honey (1 tbsp)
Strawberries (5)
Blueberries (10)
Cinnamon Powder (1/2 tbsp)
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If you would like to try the featured protein powder in this video, you can check out the link below from @GetRawNutrition
CBUM Itholate Protein
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