Paneer Sandwich — Your New Favorite High-Protein Snack!
Soft paneer, crunchy veggies, and a flavourful yogurt spread come together between two high-protein bread slices — toasted to perfection with a hint of chilli oil. This sandwich is not only delicious but also super satisfying 💪
📝 Ingredients:
50g paneer (sliced)
-2 slices high-protein bread (mine has 6g protein per slice)
-½ cup thick yogurt
-1 tsp chilli flakes
-Oregano (to taste)
-Fresh coriander (chopped)
-1 small cucumber & tomato (sliced)
-1 tsp chilli oil
👩🍳 Method:
-In a bowl, mix yogurt, chilli flakes, oregano, and chopped coriander.
-Heat 1 tsp chilli oil in a pan and lightly sauté the paneer slices.
-Spread the yogurt mixture on one slice of bread.
-Add sautéed paneer, cucumber, and tomato slices on top.
-Cover with the other slice and toast on a pan until golden and crisp.
-Slice & serve hot!
🧾 Nutritional Info (Approx. per sandwich):
✅ Calories: 350–400 kcal
✅ Protein: 22–25g
✅ Carbs: 30–35g
✅ Fats: 15–18g
🔍 Ingredient-wise Breakdown:
1️⃣High-Protein Bread (2 slices): ~12g protein, ~24g carbs, ~2g fat
2️⃣Paneer (50g): ~10g protein, ~2g carbs, ~10g fat
3️⃣Yogurt (½ cup): ~4g protein, ~4g carbs, ~2g fat
4️⃣Chilli Oil (1 tsp): ~5g fat
5️⃣Veggies: ~2–3g carbs, negligible fat/protein
✨ A macro-friendly, flavour-packed sandwich you can enjoy guilt-free — perfect for busy mornings or post-workout hunger pangs!
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