Day – 05
Healthy Recipes for Perimenopause/Menopause
– High Fibre & Protein Rich Tikki
.
(Protein – 22g , Fibre – 12g , Calcium – 125mg
Total Kcal – 374)
.
Ingredients:
Soybean – 30 g
Oats – 30 g
Sattu – 30 g
Red Bell Pepper
Yellow Bell Pepper
Onion
Ginger
Green chili
Garlic
Coriander
Garam Masala
Chat Masala
Salt
Oregano
Black Pepper
Sesame Seeds
Walnut
.
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.
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Gursharn Singh
Nutritionist,
Motivational Speaker,
Master of Psychology,
Master of Sociology.
Dietitian Deep
Well Trained From PGI, Chd.
Life Member of Nutritional Society of India(NSI)
Life of Indian Dietetic Association(IDA)
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