⏰ 5-Minute Stuff Tomato & Eggs — Quick, Healthy Breakfast You’ll Crave!
Juicy tomato, creamy eggs & melty cheese = energy-boosting bite in record time. Perfect for busy mornings or a post-workout snack.👇 Full recipe & tips below!
Follow our step-by-step breakfast tutorial and see how quick & easy recipes turn one tomato and 3 eggs into a 5-minute healthy breakfast anyone— even absolute beginners—can master.
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INGREDIENTS
– Eggs 3 pcs
– Spring onions
– Butter 1spoon
– Vegetable oil
– Tomato 1 piece
– Cheese 50 g
– Pepper
– Salt
STEP-BY-STEP
– Crack 3 eggs into a bowl and whisk until just combined.
– Season with salt, pepper, and your favorite spices.
– Slice a tomato into rings and finely chop some green onion.
– Heat a splash of oil plus a little butter in a skillet over medium heat.
– Lay the tomato rings in the pan; cook 1–2 minutes per side.
– Pour the beaten eggs over the tomatoes, then sprinkle with the green onion.
– Cover the pan, reduce to low, and cook 1–2 minutes until the eggs start to set.
– Add grated cheese, cover again, and cook 1–2 minutes more until it melts.
– Slide onto a plate—breakfast is ready, enjoy!
🎥 WATCH NEXT
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TIPS & SWAPS
– Low-carb / keto: skip cheese or use feta.
– Extra protein: add diced turkey bacon.
– Spice it up: dash of chili flakes or sriracha on top.
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