Low Calorie High Protein Egg Sandwiches! Comment “BREAKFAST” for 7 high protein breakfast recipes!
Low Calorie

Low Calorie High Protein Egg Sandwiches! Comment “BREAKFAST” for 7 high protein breakfast recipes!

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🍳 HIGH PROTEIN RICE CAKE EGG SANDWICH 💪
A fat-loss friendly breakfast that’s high in protein, low in calories, and BIG on flavor.

🔥 Ingredients:
• 5 Plain Rice Cakes
• 150g Egg Whites
• 2 Slices Lean Turkey Bacon
• 30 Calories Worth of Low-Fat Cheese
• Spinach, Tomato, Onion & Sauerkraut
• Cheddar Cheese Seasoning (optional)
• Seasonings:
– 1/2 tsp Garlic Powder
– 1/2 tsp Onion Powder
– 1/2 tsp Parsley
– 1/4 tsp Chili Powder
– 1/4 tsp Salt
• Optional: Low-calorie condiments or seasonings of your choice

👨‍🍳 How to Make:
1. Cook egg whites with spinach, tomato, onion, and your seasonings.
2. Pan-fry or air-fry turkey bacon until crisp.
3. Layer the egg mix, bacon, and cheese on top of each rice cake.
4. Sprinkle with cheddar seasoning or your favorite spice combo.
5. Meal prepping? Store egg mixture separately and only add to rice cakes when ready to eat — to avoid sogginess!

📊 Macros (Per Meal):
✅ 350 Calories
✅ 39g Protein
✅ 39g Carbs
✅ 4g Fat

💥 Want 7 more high-protein breakfast recipes like this?
I’m giving away a FREE breakfast recipe guide!

👇 Here’s how to get it:
1️⃣ Make sure you’re following me
2️⃣ Comment “BREAKFAST” below
I’ll DM it to you directly!

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