This quick and easy low carb recipe is a delicious option to replace traditional bread for a snack or breakfast. It’s rich in fiber and protein, very low in carbs (only 0.9g net carbs per serving), has no wheat flour (gluten-free), and uses just a few ingredients. It’s great for a low carb diet, for weight loss and health, for a ketogenic diet, and can help your food reeducation with fewer carbohydrates. It turns out fluffy and very tasty. Let me know in the comments if you’ll make it exactly as is or adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 3 eggs (https://youtu.be/DHO0BbVQbrc)
– 4 tablespoons water
– 4 tablespoons ricotta, cottage cheese, or crumbled white cheese (https://youtu.be/g5oAeqp1v54)
– 1 cup almond flour (https://youtu.be/59CJ5vits4s)
– 1 tablespoon coconut flour
– 1 tablespoon baking powder
– 1.7oz. / 50g mozzarella (about ½ cup)
– 5 olives
– Chives to taste
Bake at 360º F / 180º C for 25 minutes or microwave for 2 minutes.
Makes 10 servings, each with approximately 107 calories, 3g of carbohydrates (2.1g of fiber), 6g of protein, and 8g of fat.
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LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
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HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes
JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
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HOW TO LOSE WEIGHT – DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
Everything for DIABETICS – Tips, Foods, Teas, Supplements, and Care!
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GUT HEALTH – Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
LIVER HEALTH – Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
HOW TO IMPROVE SLEEP – Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.