170 CALS FOR THE WHOLE THING. 3 ingredients for delicious, flourless, sugar-free brownies
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Did you know this flourless, sugar-free brownie style is a modern twist? Traditional brownies emerged in the late 19th century in the US. However, using fruit like bananas as a base to eliminate flour and sugar is a recent innovation driven by modern health trends
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3-Ingredient Flourless Brownies
Make these low-calorie brownies with only 3 ingredients, no flour, and no added sugar! The whole recipe has just 172 calories, making each of 6 pieces only 28 calories.
Ingredients:
• 1 small egg (40g)
• 2 tbsp unsweetened dark cocoa powder (15g)
• 1 small ripe banana (100g), mashed
• Vanilla essence (a few drops)
• Sweetener (optional, to taste)
• Chocolate chips (optional)
Chef’s Notes:
• Banana Ripeness: Use a very ripe banana for maximum sweetness and moisture.
• Sweetness: Adjust optional sweetener to your preference, especially if your banana isn’t very ripe.
• Texture: These are more like a moist, dense brownie loaf than a traditional chewy brownie.
Instructions:
1. Prep Egg: Whisk the egg until frothy. Add a few drops of vanilla essence and whisk again.
2. Combine: Mash the ripe banana well, then add it to the egg mixture and whisk until combined. Stir in the unsweetened cocoa powder.
3. Bake: Pour the batter into a small, lined baking pan. If desired, sprinkle with a few chocolate chips. Bake in a preheated oven at 180°C (350°F) for 20 minutes.
4. Cool & Serve: Let cool completely before cutting into pieces.
Macros (Estimated for the entire recipe):
• Calories: 172
• Protein: 9g
• Carbohydrates: 30g
• Fat: 5g
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