Avocado paneer sandwich / Post workout breakfast
This is my go-to when I’m in a hurry or just don’t feel like cooking too much. It takes barely 5 minutes!
Just slice some paneer, roast it on a tawa with a little peri-peri powder + salt.
Place it on protein bread (this one has 11g protein), layer it with half an avocado, and toast it with some spiced butter.
Served it with dragon fruit — and don’t skip that squeeze of lemon on top 🍋
A complete, nutritious meal that gives me my protein, good fats, fibre, and all the minerals and vitamins I need. 🙌🏽
✅ Total Post-Workout Meal Summary
• Protein: 21g (meal) + 26g (shake) = 47g protein
• Healthy Fats: ~14g
• Fiber: ~6g
• Calories: ~500–550 kcal (meal + shake)
• Micronutrients: Vitamin C, E, B6, magnesium, antioxidants, calcium (from paneer & shake)
#asmrcooking #proteinrichrecipe #postworkout #eatclean #sundayfood #sandwich