FREE
50g frozen peas
4 eggs
1 red onion, roughly chopped
1 pepper
small handful of fresh mint, shredded
low-calorie cooking spray
100g lean ham cut into chunks
method
Preheat the grill to high.
Spray a medium ovenproof frying pan with low calorie cooking spray and place over a medium heat.
Fry 1 roughly chopped red onion, 1 cubed red pepper, a small handful of shredded fresh mint and the peas, and season well.
Crack 4 eggs into a medium bowl and beat well.
Pour in the egg mixture and cook for 3-4- minutes, or until the base is set.
Scatter the lean ham chunks over the top, then grill for 4-5 minutes, or until set.
Allow to cool completely, then cut into wedges and divide between lunchboxes. Chill until ready to eat.
Tip: Enjoy with a seasoned cucumber and cherry tomato salad.
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