High Protein Taco Wrap Recipe | 25g Protein | 10 Min Lunchbox | Weight Loss Wrap | Roti Taco Recipe
He asked me not to pack chana again — so I hid it inside this taco 🌮💥
These 25g high protein tacos are not just fat-loss friendly, but also crispy, desi, and tiffin-proof.
No one at home could guess they’re made with leftover boiled chana and zero maida. Even my kids said “It tastes like something from a restaurant!”
Save this idea for your next weight loss lunchbox — and tag a wife who’s always cooking with love! 💕
#FatLossLunchbox Series — Ep. 2
➕ Packed with protein
➕ Keeps tiffin full till 3 PM
➕ Made under 10 mins with simple ingredients
💡 Pro tip: Add curd-beetroot raita for a cooling side dish and crunch!
Follow for more realistic desi weight loss recipes 🌱
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🧾 Recipe
Desi Protein Taco Wrap Recipe (Makes 2)
Ingredients:
• 80g boiled kala chana (black chickpeas)
• 25g low-fat paneer (roasted)
• 2 wheat rotis (25g total) + 7g soya flour (for pressing)
• 1 tbsp onion
• 1 tbsp grated carrot
• 2 cherry tomatoes
• 1 tsp lemon juice + pinch of salt (for pickled onion)
• 1 tsp crushed peanuts
• 1 tsp BBQ sauce (optional)
• Spices: cumin powder, chaat masala, chili powder, ginger-garlic paste
• Lettuce (optional)
Raita Side:
• 70g curd
• 20g grated beetroot
• Salt + cumin
Steps:
1. Blend boiled chana with onion, tomato, carrot, spices till coarse.
2. Form a ball. Press into roti using a sandwich press or tava with a spatula.
3. Cook both sides till golden and crispy.
4. Load with paneer, lettuce, pickled onions, BBQ, and serve with beetroot raita.
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📊 Calories & Macros (for 1 Taco Roll)
• Calories: ~198 kcal
• Protein: ~12.5g
• Fat: ~6g
• Carbs: ~22g
✅ 2 rolls = 25g protein, 395–400 kcal
#FatLossTacoWrap
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#RotiTacoRecipe
#IndianWeightLossFood
#HealthyTiffinIdeas
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