Learn how to make the best creamy cucumber salad with this easy cucumber salad recipe! Cucumbers are crisped with a touch of salt and mixed with a protein-packed Greek yogurt dressing. (That’s right, no mayo!) Serve this high-protein cucumber salad as a side dish that goes with almost anything! Plus this cucumber salad is a Mediterranean diet recipe. #cucumbersalad #saladrecipe #mediterraneandiet
👉FULL RECIPE: https://themeddish.com/Creamy-Cucumber-Salad
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🍅INGREDIENTS: 🍅
🔹 2 English cucumbers
🔹 Kosher salt
🔹 3/4 cup whole milk Greek yogurt
🔹 2 tablespoons red wine vinegar
🔹 Zest and juice of 1/2 lemon
🔹 1/4 cup chopped fresh dill, stems removed, plus more for garnish
🔹 1/2 to 3/4 teaspoon garlic powder
🔹 Black pepper
🔹 1/2 medium red onion, thinly sliced into half moons
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⏱️CHAPTERS⏱️
00:00 – Intro
00:12 – Prepping the cucumbers
01:17 – Salting the cucumbers
01:33 – Slicing the red onion
01:56 – Preparing the dill
02:16 – Making the dressing
03:42 – Drying the cucumbers
03:53 – Putting the salad all together
04:06 – Taste test
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.