Healthy Weight Loss Recipe | No Fry | Oats Soya Tikki

Looking for a healthy snack that’s packed with protein and fibre? Try this delicious Oats Soya Tikki — a guilt-free recipe made with rolled oats, soya granules, fresh veggies, and aromatic spices. Perfect for weight loss, PCOS-friendly, and diabetic-safe! No deep-frying, no refined flour — just pure wholesome goodness.

✅ High in protein & fibre
✅ Helps in weight loss
✅ Ideal for PCOS and diabetic diet
✅ Vegan-friendly
✅ Easy to make, tasty to eat!

Dry & Base:

1 cup rolled oats (powdered in a mixer)

½ cup soya granules (boiled and squeezed)

Vegetables:

¼ cup grated carrot

1 small onion, finely chopped

2 tbsp fresh coriander, chopped

Spices & Flavor:

½ tsp crushed green chillies

½ tsp amchur (dry mango) powder

½ tsp coriander powder

¼ tsp turmeric powder

¼ tsp garam masala

1 tsp white sesame seeds

½ tsp crushed coriander seeds

Salt to taste

For Cooking:

1–2 tsp oil for greasing pan
Serve it with mint-coriander chutney and a sprinkle of chaat masala for that perfect street-style touch 😍

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Vrat ka Naya Nashta

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