Healthy & Hearty Lunch – Dhal Rice with Spinach & Fried Fish
A flavorful, filling, and balanced meal made with love.
This healthy and hearty lunch brings together the comforting richness of dhal (lentils), the earthy goodness of spinach, and the crisp satisfaction of fried fish — all served over warm, fluffy rice. It’s the perfect plate for when you want something nutritious, energizing, and deeply satisfying.
The dhal is gently spiced and slow-simmered until creamy, with fresh spinach stirred in for added nutrients and color. The fried fish, lightly seasoned and golden-crisp, brings protein and a savory crunch that complements the softness of the lentils and rice beautifully. Easy Dhal Rice with Spinach & Fried Fish | Healthy Lunch Recipe
🥄 Key Components:
Dhal (lentils) – protein-rich and naturally hearty
Spinach – nutrient-dense and adds earthy depth
Rice – a comforting base that ties it all together
Fried Fish – crispy, flavorful, and packed with lean protein
Spices (garlic, turmeric, cumin, herbs) – infuse warmth and aroma
Why You’ll Love It:
Hearty yet healthy
Naturally gluten-free and high in fiber
Great for lunch, dinner, or meal prep
Balanced, nourishing, and full of flavor
Comfort food with a wholesome twist
This is the kind of meal that leaves you full, focused, and satisfied — a perfect blend of comfort and nutrition.
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