No frying! Few calories, just the right amount of protein.
Ingredients
chicken breast: 1 pc
black pepper: 1 g (0.0 oz)
salt: 1 g (0.0 oz)
oregano: 1 g (0.0 oz)
olive oil: 4 ml (0.1 fl oz)
pesto sauce: 25 g (0.9 oz)
spinach: 15 g (0.5 oz)
dried tomatoes: 50 g (1.8 oz)
mozzarella: 50 g (1.8 oz)