This is The Purple Protein Punch!
A perfect morning or post workout shake with low calories, high protein and also 9.8g of fibre (which is going to keep you fuller for longer)
Here’s how to make it:
Ingredients:
📌 1 scoop of vanilla whey protein
📌 250ml of semi skimmed milk
📌 135g of frozen blackberries
📌 95g of fresh blueberries
📌 125g of 0% Skyr Yogurt
📌 1/2 tablespoon of honey
📌 4 teaspoons of chia seeds
Here’s the nutrient breakdown (per serving)
✅ Calories – 499
✅ Protein – 49g
✅ Net Carbs – 45.3G
✅ Fat – 9.8g
✅ Fibre – 9.8g
Save this video for tomorrow morning!
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