How to Cook Lentils | Easy Spiced Lentils Recipe | Healthy Protein-Rich Meal | Kamande

Looking for a budget-friendly, protein-packed, and flavorful dish?
In this video, I’ll show you how to cook lentils with garlic, onions, and aromatic spices—perfect for lunch, dinner, or meal prep!

Ingredients You’ll Need:

½ kg lentils (boiled)
Garlic (minced)
1 onion (chopped)
1 tsp turmeric
1 tsp paprika
1 tsp curry powder
½ tsp cayenne pepper
½ tsp black pepper
Salt to taste
Cooking oil

This spiced lentil recipe is simple, quick, and packed with flavor—ideal for vegetarians, vegans, or anyone trying to eat healthier on a budget.
Serve it with rice, chapati, or as a warm, hearty soup!

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