Healthy Snake Gourd Stir-Fry Recipe (Padwal Sabzi) | Low-Calorie Indian Veg Side Dish
✅ Gluten-Free | ✅ Vegan | ✅ Diabetic-Friendly | ✅ Weight-Loss Friendly
Looking for a simple, healthy Indian vegetable side dish? Try this delicious Stir-Fried Snake Gourd Recipe (also called Padwal Sabzi). It’s low in calories, high in fiber, and easy to prepare in just 25 minutes—perfect for weight-watchers and clean eaters!
🕒 Prep Time: 10 mins
🔥 Cook Time: 15 mins
🍽️ Servings: 2–3
🥄 Cuisine: Indian | Course: Side Dish | Diet: Vegan, Gluten-Free
🥗 Ingredients for Snake Gourd Sabzi:
2 medium snake gourds (padwal) – peeled, de-seeded (if mature), and chopped
1 small onion, finely chopped (skip for no-onion version)
1 tomato, chopped
1 green chili, slit (adjust to taste)
½ tsp mustard seeds
½ tsp cumin seeds
¼ tsp turmeric powder
½ tsp red chili powder (optional)
½ tsp coriander powder
½ tsp garam masala (optional)
1 tbsp grated coconut (optional, for garnish)
1 tsp coconut oil or olive oil
Salt, to taste
Fresh coriander leaves, chopped (for garnish)
👩🍳 How to Make Healthy Snake Gourd Stir-Fry:
1. Prep the Snake Gourd (Padwal):
Wash, peel, and remove seeds if tough.
Slice into thin half-moons or small chunks.
2. Temper the Spices:
Heat oil in a pan over medium heat.
Add mustard seeds and cumin seeds; let them crackle.
Add onions and green chili. Sauté until translucent.
3. Cook the Tomatoes & Spices:
Add chopped tomato and cook till soft.
Mix in turmeric, red chili powder, coriander powder, and salt.
4. Add Snake Gourd:
Add chopped padwal and stir-fry for 2–3 minutes.
Cover the pan and cook on low flame for 8–10 minutes until soft.
Splash a little water if it starts sticking.
5. Final Touch:
Sprinkle garam masala and grated coconut (if using).
Mix well and cook for 1 more minute.
6. Garnish & Serve:
Turn off the heat and garnish with chopped fresh coriander.
Serve hot with roti, chapati, rice, or as part of a thali.
🌿 Health Benefits of Snake Gourd (Padwal):
✅ Low in Calories & Carbs – Ideal for weight loss and diabetic diets
✅ High Fiber Content – Aids digestion and keeps you full
✅ Hydrating Vegetable – Rich in water and electrolytes
✅ Vitamins & Minerals – Contains Vitamin A, B, C, iron, and magnesium
✅ Light on the Stomach – Great for detox and gut health
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