Weightloss and weightgain meals
Weightgain (2 piece/687cal)
Whole wheat atta (50g/160.1cal)
Jaggery (50g/176.8cal)
Ghee (20g/180cal)
Peanut butter (30g/170.1cal)
Carb 79.3g, protein 13.9g, fat 35.6g, fibre 8.2g
Weightloss (2 piece/351.2cal)
Besan (50g/185cal)
Onion (10g/4.8cal)
Tomato (50g/9.7cal)
Capsicum (30g/4.8cal)
Low fat Paneer (50g/101.9cal)
Oil (5g/45cal)
Carb 38.2g, protein 23.8g, fat 12.8g, fibre 6.7g
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