Hello everyone,
Hope you all are doing well😊
Today i prepared, Overnight oats chia seeds breakfast.
Ingredients & calories👇
🔹1/3 cup old fashioned rolled oats 112.5 cal
🔹1 tbsp chia seeds 70 cal
🔹1/4 tsp cinnamon powder
🔹1 tbsp pumpkin seeds 47 cal
🔹1/4 cup curd/greek yogurt 48
🔹1/4 cup low fat milk 25 cal
🔹1 tsp honey 21 cal
🔹1/2 Green apple 47 cal
🔹1 tbsp dry roasted peanut 52 cal
🔷Total Calorie Count cal 422.5 cal
🔷Total Protein Count 15 g
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