Meal prep doesn’t have to be complicated — you’re just making it hard.
In this episode, I’m walking you through my go-to easy meal prep recipes that are high in protein, packed with flavor, and take way less time than you think.
I’ll show you how to keep things simple while still eating like someone who trains hard — from crock pot chicken to homemade healthy Reese’s cups. I’m also teaching you how to use a food scale to track macros without going crazy and the real reason ingredient quality matters for your results.
✨ What’s inside:
Quick + easy recipes: air fryer chicken, steak, potatoes, and rice
How I use my food scale to measure portions and track macros
Homemade healthy desserts (yes, including Reese’s & protein brownies)
Why ingredient quality matters and how to make better choices
My approach to meal prep without overwhelm or excuses
💬 Drop your favorite meal prep recipe in the comments & let me know what you want to see next!
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