Vegetable recipes helped me lose weight. Cabbage and tuna. You will like it. I cook vegetarian recipes every day. I like to cook vegetables for my family. A healthy diet helps us maintain our condition. -10 kg in a month. How to lose weight? Eat day and night and lose weight quickly. Today I have prepared a cabbage recipe. Vegetable pie. Tuna recipe. It is tasty and healthy. Fat-burning recipe. You can lose weight without dieting. Low-calorie recipe.
Cabbage pancake recipe:
1 onion.
A recipe with which you can lose weight without dieting!
Just replace your lunch with this dish!
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize the water-salt balance, vitamins and other important substances!
Olive oil.
Fry over medium heat.
1 carrot.
Carrots help you lose weight!
Helps remove waste and toxins from the body!
2 cloves of garlic.
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2 tomatoes.
Tomatoes contain fiber, which is good for digestion.
Also potassium and magnesium, which are necessary for the health of the cardiovascular system.
Red paprika.
Pepper mix.
Fry for 3-5 minutes.
1/2 cabbage.
The main advantage of cabbage is that it contains very few calories!
Cabbage contains a huge amount of vitamins, microelements and amino acids!
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Green onions.
Green onions speed up the metabolism!
Green onions are a low-calorie vegetable!
Fry for another 3 minutes.
1 can of tuna.
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150 g mozzarella cheese.
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Add half of the cheese to the pan.
The filling is ready!
2 eggs.
Salt.
Black pepper.
Mix well.
Pour the egg mixture into the cabbage.
Olive oil.
Put half of the cabbage.
Cover and cook for 5 minutes.
Turn over with a plate.
Cook for 5 minutes.
Olive oil.
Fry the other half of the cabbage.
Place the tuna filling on top.
Place the cabbage pancake on top.
Add the remaining cheese.
Cover and cook for 5 minutes.
The dish is ready!
How delicious it is!
A very light and healthy lunch option!
Write in the comments if you liked this recipe!
Enjoy!
Check out my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
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https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
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