Lentil Buns I #Shorts I Pankaj Bhadouria

Will you believe it, these buns have no maida, no atta and are completely gluten free!
These buns are made with masoor dal and Isabgol and require no fermentation at all.
These buns are rich in protein, are fibre, and good for gut, colon aur heart health!
Just blend and bake!
Full Detailed Recipe Pinned in the Comments below!
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#buns #lentil #dal #isabgol #pankajbhadouria #baking #shorts #recipe #recipes #easyrecipes #healthyrecipes #food

Recipe :

Lentil Buns
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 5
1 masoor dal (soaked for 4 hours)
4 tbsp isabgol
1/2 tsp salt
2 tbsp olive oil
1/4 cup yoghurt
1/2 tsp baking powder
1/4 tsp baking soda
1/2 tbsp lemon juice
1 tsp sesame seeds
1 tsp pumpkin seeds
1 tsp sunflower seeds
1 tsp poppy seeds

Method:
Blend together the drained masoor dal, yoghurt, isabgol, olive oil, lemon juice, baking powder & baking soda to a paste.
Shape into 5 balls and place on a baking sheet. Top with some seeds and bake at a temperature of 180C for 20 minutes till the buns are browned a little.
Remove . Cool well before serving.