🥗 Low-Calorie Immunity-Boosting Salad with Yogurt Sauce
Boost your immune system with this delicious, low-calorie salad made with fresh veggies, protein-rich boiled egg, and a creamy Greek yogurt sauce. Perfect for weight loss, healthy eating, and quick lunches. This salad is packed with vitamins, minerals, and antioxidants to keep you feeling fresh and energized.
Ingredients (Sauce):
1/4 cup Greek yogurt
1/4 cup mayonnaise
1 tsp lemon juice
1/2 tsp black pepper
1 garlic clove, smashed
A handful of fresh coriander leaves, chopped
Ingredients (Salad):
1 small carrot, thinly sliced
1 cucumber, thinly sliced
1 tomato, diced
1/2 cup cabbage, shredded
1/4 cup sweet corn (boiled)
1 boiled egg, sliced
Extra coriander leaves for garnish
Instructions:
Make the sauce: In a small bowl, mix Greek yogurt, mayonnaise, lemon juice, black pepper, smashed garlic, and chopped coriander until smooth.
Prepare the salad: In a large bowl, add carrot, cucumber, tomato, cabbage, sweet corn, and sliced boiled egg.
Combine: Pour the prepared sauce over the salad and toss gently.
Serve: Garnish with fresh coriander leaves and enjoy immediately.
Tip: For an even lighter version, replace mayonnaise with more Greek yogurt.
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