Hey Guys!
Here’s a few simple, healthy, high protein sandwich ideas. Perfect if you’re trying to lose a few pounds or gain a few pounds of muscle!
Here’s the ingredients for each sandwich & macro breakdown!
Breakfast Sandwich (02:54)
1 Medium Egg
2 Rashers of Bacon (I got these from Aldi – 40 calories a piece)
1 Warburtons Soft Brown Sliced Thins – 40g
30g Guacamole
30g Reduced Fat Mozzarella
(Calories: 337 | Protein: 25g | Carbs: 21g | Fat: 17g)
Meatball Baguette Thing (05:22)
100g (Half) White Baton Baguette
60g Reduced Fat Mozzarella
125g Meatballs
Pasta Sauce (to taste)
(Calories: 604 | Protein: 50g | Carbs: 55g | Fat: 24g)
Samo Cheese Bagel (08:40)
34g (2 Slices) Ready To Eat Smoked Salmon Slices
1 Warburtons Plain Bagels
30g Philadelphia Lightest
(Calories: 316 | Protein: 22g | Carbs: 41g | Fat: 7g)
If you have any questions leave them down below!
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