High Protein Salad Jar Meal Prep | 500 Calories | 40g Protein | Healthy Lunch Ideas
Looking for a quick, healthy, and protein-packed meal you can prep ahead?
This High Protein Salad Jar is balanced, fresh, and perfect for weight loss, muscle gain, and healthy eating—all in one! Each jar is about 500 calories with 40 grams of protein to keep you full and energized.
What’s inside:
• Olive oil
• Mustard, onion powder, garlic powder
• Honey, lemon juice
• Bell pepper – ½ cup
• Quinoa – 1 cup
• Tomato – ½ cup
• Grilled chicken – ½ cup
• Kidney beans – 1 cup
• Fresh lettuce – a handful
Why you’ll love it:
✔ Meal prep in under 15 minutes
✔ Stays fresh for up to 5 days
✔ Packed with healthy fats, fibre, antioxidants, and complete protein
✔ Great for busy lifestyles
If you’re looking for healthy meal prep ideas, high protein lunch recipes, or easy salad jars, this recipe is for you.
Try this for the coming week and enjoy a fresh, delicious meal every day!
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