#highproteinfoods #nutritiontips #healthyfuel
Here are the Top 12 Protein-Rich Foods, covering both animal and plant-based options to suit all diets:
🥩 Animal-Based (Complete Proteins)
Chicken Breast
Protein: ~31g per 100g
Note: Lean and versatile, great for muscle building.
Eggs
Protein: ~6g per large egg
Bonus: Contain all nine essential amino acids.
Greek Yogurt (plain, non-fat)
Protein: ~10g per 100g
Tip: Excellent snack or breakfast base.
Tuna (canned in water)
Protein: ~25g per 100g
Note: High-protein and low in fat.
Salmon
Protein: ~20g per 100g
Bonus: Also rich in omega-3 fatty acids.
Lean Beef
Protein: ~26g per 100g
Note: Also provides iron and B vitamins.
🌱 Plant-Based (Great for Vegetarians/Vegans)
Lentils (cooked)
Protein: ~9g per 100g
Bonus: High in fiber and iron too.
Tofu (firm)
Protein: ~8g per 100g
Note: Soy-based, very adaptable in recipes.
Chickpeas (cooked)
Protein: ~8.9g per 100g
Tip: Great for salads, soups, and spreads.
Quinoa (cooked)
Protein: ~4g per 100g
Bonus: A rare complete plant protein.
Pumpkin Seeds
Protein: ~19g per 100g
Note: A crunchy, protein-dense snack.
Almonds
Protein: ~21g per 100g
Tip: Portable, heart-healthy, and filling.
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