Powerful Pre-workout Drink Boost Drink. This DIY drink will help power your performance.
📍Ingredients:
▪️ Coffee
▪️ 1/2 cups fresh beetroot juice
▪️ Splash of lemon juice
▪️ Pinch of himalayan salt
Best time to drink
30-45 minutes before workout 🏋️♀️
✒️Some of the key benefits of consuming beetroot juice include:
☑️ Improving athletic performance
☑️ Increasing oxygen delivery to the muscles
☑️ Reducing inflammation, and oxidative stress
☑️ Supporting liver health, and detoxification
☑️ In providing essential nutrition and antioxidant
🍷BEETROOT JUICE: Drinking beetroot juice may help lower blood pressure due to its high nutrition content, which can improve blood flow and reduce blood pressure. Additional Beetroot juice Is rich in antioxidants, vitamins and minerals, including folate, potassium, vitamin C, fiber and iron
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#preworkout
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