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Overview of the 28 Day Keto Challenge Program | Healthy Weight Loss
28-Day Keto Challenge is the most comprehensive keto program out there. It comes with an abundance of valuable information that teaches you exactly what ketosis is and how it helps you lose weight. Then, it comes into the types of foods that will help increase ketosis and keep you in it longer, how to overcome social situations and temptations, and much more. And once you have all the knowledge you need to understand how the keto diet will improve your life and health, it provides you with a 28-day plan to putting your newfound knowledge into action.
To help you understand just how much you get when you start the 28-Day Keto Challenge I’ve decided to give you a sneak peek inside some of the components:
1. Keto Diet – The Basics, 28-Day Keto Challenge’s The Basics – Table of Contents (Preview)
2. Eating on Keto Meal Plan and Tips for Curbing Cravings
3. Intermittent Fasting – Tips for Success
4. Keto and Friends – Dealing with Social Pressures
5. Keto Flu – Beating it in a Healthy Way
6. Ketosis – Tips for Staying in Ketosis
7. Macros – A Micro Look at Macro Nutrients
8. BONUS: Chocolate Fat Bombs and Desserts
9. BONUS: Keto Desserts
10. BONUS: Keto Friendly Avocado Recipes
11. BONUS: Supplements Guide
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