High Protein Paneer Tikka + Rajma Stir Fry Bowl 🍲 | Lunch / Dinner Recipe
A perfect protein-packed bowl for weight loss, muscle gain, and clean eating 💪🔥
🥗 Ingredients & Nutrition (serves 2–3)
150g fresh paneer – 397 cal
½ cup boiled rajma – 81 cal
2 tsp olive oil – 80 cal
½ cup cabbage – 9.4 cal
1 onion – 28 cal
1 tomato – 24.6 cal
½ capsicum – 7.4 cal
½ carrot – 12 cal
¼ tsp sesame seeds
Lemon juice, roasted cumin powder, turmeric powder, salt to taste
Ginger garlic paste, coriander leaves, red chilli flakes
Total Calories – 672 kcal
Protein – 40g
Fats – 39g
Carbs – 37g
Fiber – 12g
📝 Method-
1️⃣ Marinate paneer in ginger garlic paste, turmeric, salt, chilli flakes, and lemon juice. Grill or pan-sear until golden.
2️⃣ In olive oil, sauté veggies.
3️⃣ Add boiled rajma, spices. Toss well.
4️⃣ Assemble bowl: rajma stir fry at the base, grilled paneer on top, sprinkle sesame seeds & coriander. Serve hot.
🔥 Perfect for: Lunch | Dinner | Weight Loss Diet | High Protein Meal
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