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In this video, I’m sharing my top high-protein meals that helped me lose weight while keeping me satisfied and energized. From easy high-protein breakfast ideas to muscle-building meals, you’ll learn how to incorporate protein-packed recipes into your weight loss journey. Whether you’re looking for high-protein snacks, healthy meal prep tips, or keto-friendly options, this video has something for everyone. These simple, delicious, and filling meals are perfect for anyone on a high-protein diet!
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❇️ Noodles: https://amzn.to/4mgBmt2
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Egg Bites:
12 slices salami
12 eggs
Sprinkle 2 T feta cheese in each
season with salt
Bake at 400 degrees F for 15 minutes.
Here is another egg bite recipe you might enjoy: https://www.ketofocus.com/recipes/keto-egg-cups/
COTTAGE CHEESE BOWL
1/2 cup cottage cheese
2 strawberries, sliced
2 tablespoons almond butter powder (mixed)
2 tablespoons nuts
sprinkle of chia seeds
CHEESEBURGER BOWL
1/3 cup cottage cheese
1/2 cup cooked ground beef (seasoned with salt, pepper and garlic powder)
1 dill pickle spear, chopped
1 tablespoon chopped red onion
1/2 roma tomato, chopped
1 oz shredded cheddar cheese
2 cups shredded lettuce
1 tablespoon unsweetened ketchup
1 tablespoon mayo
Lemon Grass Chicken & Noodles
–Chicken Marinade—
6 oz boneless, skinless chicken thighs
2 teaspoons lemongrass paste
1 teaspoon soy sauce
1/2 teaspoon fish sauce
1/2 teaspoon rice vinegar
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes
1/4 teaspoon sugar-free sweetener
Add everything to a bowl with the chicken and let marinade for 30-60 minutes. Then air fry the chicken at 375 degrees F for 8-9 minutes or until cooked through. Or bake in the oven at 400 degrees F for 10-12 minutes.
–Sauce & Noodles–
1/4 cup water
1/2 tablespoon fish sauce
1 tablespoon soy sauce
1/2 teaspoon sugar-free sweetener
1/2 teaspoon arrowroot powder
1/2 teaspoon ground ginger powder
1/2 tablespoon lemon juice
1/2 tablespoon rice vinegar
1/4 teaspoon red pepper flakes
1 package of Miracle Noodles
Prepare noodles according to package instructions. Mix sauce ingredients and set aside. Add sliced cooked chicken, carrot and cucumbers to the skillet. Pour in the sauce. Let cook until thickened. Stir in green onion.
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WANT MORE KETOFOCUS RECIPES????
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