📌 Get my High-Protein Foods Chart — protein & calories per serving, per 100g, plus full category tables 👉 https://www.etsy.com/listing/4345780267/high-protein-foods-chart-for-meal?ref=listings_manager_grid
Is chia pudding a good source of protein?
High Protein Chia Pudding – The Perfect Breakfast & Weight Loss Snack
If you’re looking for a high protein breakfast idea that’s easy, delicious, and supports your weight loss goals, you’ll love these 7 high protein chia pudding recipes!
I’ll show you how to make chia pudding that’s creamy, filling, and packed with up to 30g of protein per serving. Perfect for breakfast, snacks, or even dessert — and yes, they’re guilt-free.
👇 Full recipes are in the video description below 👇
1.Classic Chia Pudding (350 g) (1 serving):
Ingredients:
►4 Tbsp chia seeds (≈ 48 g)
►1 cup + 3 Tbsp milk of choice (≈ 300 g) — almond, coconut, oat, or dairy
►1–2 tsp honey, maple syrup, or sweetener of choice (optional)
►½ tsp vanilla extract (optional)
Instructions:
In a jar or bowl, combine chia seeds, milk, vanilla, and sweetener (if using).
Stir well for 1–2 minutes to prevent clumps.
Cover and refrigerate for at least 2 hours, ideally overnight, until thick and creamy.
Stir again before serving and enjoy as is, or add your favorite toppings like fresh berries, sliced banana, or nuts.
Nutrition (without toppings, unsweetened almond milk)
~280 kcal | ~9 g protein
2.Greek Yogurt & Mango Chia Pudding
High‑Protein Breakfast (~350 g)(1 serving):
Ingredients:
â–º2 Tbsp chia seeds
►½ cup unsweetened almond milk (or coconut milk)
►¾ cup unsweetened Greek yogurt (2% or higher)
â–º1 medium mango, diced
►½ tsp vanilla extract (optional)
►1 tsp honey or maple syrup (optional — or sweetener to taste)
Instructions:
In a bowl or jar, mix chia seeds, almond milk, Greek yogurt, vanilla, and sweetener (if using). Stir well to combine.
Refrigerate for at least 2 hours, ideally overnight, until thick and creamy.
Top with diced mango before serving.
Nutrition per serving (~350 g)
Protein: ~25 g
Calories: ~365 kcal (with honey: ~386 kcal)
3.Cottage Cheese & Peach (Berry) Chia Pudding
High‑Protein Breakfast — (~350 g)(1 serving):
â–º2 Tbsp chia seeds
►½ cup unsweetened almond milk (or coconut milk)
►¾ cup low‑fat cottage cheese (smooth or blended)
â–º1 medium peach, diced
►3–4 fresh raspberries
►2–3 slices fresh kiwi, diced
►½ tsp cinnamon (optional)
►1 tsp honey or maple syrup (optional — or sweetener to taste)
Extra chia seeds for sprinkling on top (optional)
Instructions:
In a blender, combine chia seeds, almond milk, cottage cheese, cinnamon, and sweetener (if using). Blend until smooth and creamy.
Pour mixture into a jar or bowl and refrigerate for at least 2 hours, ideally overnight.
Top with diced peach, raspberries, and kiwi. Sprinkle with a few extra chia seeds if desired.
Nutrition per serving (~350 g)
Protein: ~25 g
Calories: ~360 kcal (with honey: ~380 kcal)
4.Chocolate Peanut Butter Chia Pudding
High‑Protein Breakfast — (~350 g) (1 serving):
Ingredients:
â–º2 Tbsp chia seeds
►½ cup unsweetened almond milk (or coconut milk)
►¾ cup unsweetened Greek yogurt (2% or higher)
â–º1 Tbsp unsweetened cocoa powder
â–º2 Tbsp powdered peanut butter (or 1 Tbsp natural peanut butter)
►1 tsp honey or maple syrup (optional — or sweetener to taste)
Instructions:
In a bowl or jar, whisk together chia seeds, almond milk, Greek yogurt, cocoa powder, powdered peanut butter, and sweetener (if using).
Refrigerate for at least 2 hours, ideally overnight, until thick and creamy.
Stir before serving. For extra crunch, sprinkle with a few crushed peanuts.
Nutrition per serving (~350 g)
Protein: ~27 g
Calories: ~370 kcal (with honey: ~391 kcal)
5.Lemon Blueberry Cheesecake Chia Pudding
High‑Protein & Low‑Calorie —(~350 g)(1 serving):
Ingredients:
â–º1 Tbsp chia seeds
►½ cup unsweetened almond milk
►½ cup fat‑free Greek yogurt
â–º1 scoop vanilla whey isolate
►50 g fresh blueberries (plus a few for topping)
â–º1 tsp lemon zest
►1–2 tsp lemon juice (to taste)
â–ºSweetener to taste
Instructions:
In a blender, combine almond milk, yogurt, protein powder, lemon juice, lemon zest, and sweetener.
Stir in chia seeds and half the blueberries.
Refrigerate for at least 2 hours, preferably overnight.
Top with the remaining blueberries before serving.
Nutrition (~350 g) → 245 kcal | 35 g protein
6. Tiramisu‑Style Mocha Chia Pudding
High‑Protein & Low‑Calorie — (~350 g)(1 serving):
Ingredients:
â–º1 Tbsp chia seeds
►½ cup brewed coffee (cold)
►½ cup fat‑free Greek yogurt
â–º1 scoop chocolate whey isolate
►½ tsp cocoa powder (plus extra for dusting)
►1–2 drops vanilla extract
â–ºSweetener to taste
Instructions:
Mix coffee, yogurt, protein powder, cocoa powder, vanilla, and sweetener until smooth.
Stir in chia seeds.
Refrigerate for at least 2 hours, preferably overnight.
Dust with a little extra cocoa before serving.
Nutrition (~350 g) → 230 kcal | 34 g protein
#mealprep #breakfastideas #proteindiet #highproteinrecipes #chiapudding