PALAK PUDLA – Back to School Tiffin Ep. 7
Fuel Up with Flavor! 🌿✨ Get ready for the Palak Pudla – your new favorite healthy and delicious meal! This is Meghna’s Back to School Tiffin Ep. 7, a super easy recipe packed with nutrition. Palak is a powerhouse of Vitamins A, C, and K, great for bone health, vision, and immunity. It’s also rich in iron, magnesium, folate, fiber, and antioxidants. Plus, the besan adds a good amount of protein, making these pudlas incredibly satisfying. No pre-preparation required!
Add this to your tiffin, breakfast, or snack menu. Your body will thank you!
Ingredients:
* 2 cups finely chopped palak (spinach)
* 1 small bunch finely chopped coriander
* 1/4 cup finely chopped spring onion
* 4 cloves garlic, finely chopped
* A small piece of ginger, finely chopped
* 2-3 green chillies, finely chopped
* 2 tablespoons Kasuri Methi
* Salt, per taste
* 1/2 tsp haldi powder (turmeric powder)
* 2 tsp dhaniya powder (coriander powder)
* 1/2 tsp hing (asafoetida)
* 1 tsp ajwain (carom seeds)
* 3/4 cup to 1 cup besan (gram flour)
* 2 tablespoons rice flour
* Water, as required
* Oil, for cooking
Recipe –
– In a bowl, take 2 cups of finely chopped palak, 1 small bunch of finely chopped coriander, 1/4 cup finely chopped spring onion, 4 cloves garlic finely chopped, a small piece of ginger finely chopped, 2-3 green chillies finely chopped, 2 tbs Kasuri Methi.
– Into that add salt per taste, 1/2 tsp haldi powder, 2 tsp dhaniya powder, 1/2 tsp hing, 1 tsp ajwain.
– Then take between 3/4 cup to 1 cup besan, 2 tbs rice flour.
– Mix everything well, and then add water as required. (Since we have taken many leafy vegetables, you will not require much water, they will ooz out their own water.)
– Make thick batter like dosa batter.
– Heat the pan, grease with oil and spread pudla on tawa, drizzle some oil, and cook on both the sides.
– Serve this puddle with chutney, curd or pickle.
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