4/7 Monsoon Special Weight loss Recipes: Sweet Corn Paneer Bowl🍲
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A cozy, high-protein recipe perfect for rainy days! 🌧️✨
Creamy, crunchy & full of flavour — keeps you full and guilt-free.
Ingredients & Nutritional Info (Serves 1)
1/2 cup sweet corn – 62.3 cal
50g low fat paneer – 75 cal
1 tsp olive oil – 40.5 cal
2 tbsp onion – 8 cal
2 tbsp capsicum – 3.7 cal
2 tbsp hung curd – 38.2 cal
2 tbsp carrot – 7.7 cal
Oregano, chilli flakes, green chilli, salt to taste
Total: 235 cal | Protein: 14.1 g | Fats: 9.6 g | Carbs: 21 g | Fibre: 3 g
🌿 Why you’ll love it:
✅ High protein to keep you full longer
✅ Packed with monsoon-friendly veggies
✅ Creamy without the guilt
✅ Easy to make in under 15 minutes
🌧️ Tip:
Pair it with a cup of warm herbal tea for the ultimate monsoon snack! ☕
No repost allowed.
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