High protein, low calorie = still fat loss with hypothyroidism.
This is one of my base days: calm meals, high protein, low cal, low stress.
Today’s Macros:
– Protein: 113g
– Carbs: 57g
– Fat: 53g
Calories: ~1,180 kcal
Fat loss with hypothyroidism isn’t about starving or punishing workouts. It’s about:
✅ Hormone-aware eating
✅ Consistency over perfection
✅ Lazy but effective routines
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