Hello everyone,
Hope you all are doing well😊
Today i prepared, 6 different breakfast plates.
Ingredients & calories👇
No: 1
🔹1 boiled egg 70 cal
🔹2 tbsp boiled chickpeas 37 cal
🔹1 tbsp roasted pumpkin seed 47 cal
🔹1 tbsp overnight soaked & peeled almond 42 cal
🔹2 Dates 46 cal
🔹1/4 avocado 60 cal
🔹1/2 multi grain bread toast 35 cal
🔷Total calorie count 337 cal
🔷Total protein count 14.5 g
No: 2
🔹2 Eggs 180 cal
🔹2 Dates 46 cal
🔹1 tbsp pumpkin seeds 47 cal
🔹1 tsp chia seeds 24 cal
🔹200 ml low fat milk 87 cal
🔹1 tsp honey 7 cal
🔹Total Calorie Count 391 cal
🔹Total Protein Count 25g
No: 3
🔹1 Sunny side up egg 70 cal
🔹5 medium shrimp 35 cal
🔹1/2 cup roasted chickpeas 140 cal
🔹 Cucumber around 8 cal
🔹6 Grapes around 18 cal
🔷Total Calorie Count 271 cal
🔷Total Protein Count 19 g
No: 4
🔹1 Sliced bread 70 cal
🔹1 Egg 70 cal
🔹2 tbsp boiled chickpeas 37 cal
🔹6 pieces roasted unsalted Almond 42 cal
🔹1 tbsp roasted peanuts 54 cal
🔹2 dates 46 cal
🔹1 small dragon fruit 60 cal
🔷Total Calorie count 379cal
🔷Total Protein count 22.6g
No: 5
🔹2 Eggs 140 cal
🔹1 Sliced bread 70 cal
🔹Sauteed carrot,tomato & cucumber 25 cal
🔷Total Calorie count 235 cal
No: 6
🔹2 Eggs 140 cal
🔹1 multi grain bread toast 70 cal
🔹1/4 avocado around 50 cal
🔹Lemon ginger tea 22 cal
🔷Total Calorie Count 282 cal
🔷Total Protein Count 16.5 g
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