Looking to shed belly fat and strengthen your core without stressing your knees or lower back? This simple, effective workout routine focuses on core and full-body activation with easy-to-follow moves like marching in place, high knee pulls, and torso twists. Perfect for beginners and anyone wanting a low-impact, fat-burning session. Follow along for just a few minutes a day and see results in one week!
No equipment needed. Suitable for all fitness levels. Subscribe for more health and fitness tips!#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday