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LAST Week’s COOKING VIDEO…
Onion Rings:
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____CARROT FRIES____
Serving Size: 2
7.5 oz per serving
Per serving
90 calories/ 0.5g fat/ 4.25g protein
Entire Recipe
180 Calories/ 1g fat/ 8.5g protein
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Ingredients:
Bag of Carrots (or 6-7 large carrots)
3 tbsp of Egg Substitutes
Non-Stick Butter Spray
Goya Salad and Vegetable Seasoning (or vegetable season of your choice)
and/or season of choice
Parchment Paper
Aluminium Foil
Large Pan
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Instructions:
1. Preheat oven to 425 degrees
2. Cut Carrots into a french fry-like cut (with knife and a fork please LOL)
(Tip) Make cuts bigger than the average french fry as they will shrink when cooked in the oven.
3. Add egg substitutes while seasoning your carrot fries to you liking, with your spices of choice
4. Line pan with parchment paper and non-stick butter spray
5. Add carrot fries to pan and cover with aluminium foil
6. Bake in oven for about 30 minutes
7. (Optional) If you like your fries crisper, cook fries for an additional 15-20 minutes WITHOUT the foil.
8. Enjoy!
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More COOKING VIDEOS……….
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Oven FRIED Chicken:
Onion Cheeseburger on a Bagel:
DIY: Popcorn:
Carrot Fries:
Onion Rings:
Granola Bars:
Chocolate Chip Bars:
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WEIGHT LOST ADVICE
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What I ate to lose 70 Pounds!!! | My Breakfast, Lunch & Snack Food Options
How I lost 60 pounds! My Weight Loss Tips & Tricks! (2012)
HOW I LOST 80 POUNDS!!! My weight loss secrets (2009)
Why YOU can’t lose weight!!! | TOUGH L♥VE | Part II
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WEIGHT LOST BODY TRANSFORMATIONS
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My Weight Loss Update | Summer Bikini Body | Before & After Pics
My Weight Loss Transformations + 56lb Lost with Before & After Pics
My Weight Loss Transformation: 40 Pounds in 4 months!!!
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Fashion Videos?!!!
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Healthy Cooking & Recipe Videos:
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My Weight Loss Transformations:
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How I lost weight & Weight Loss Advice:
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