How to Get 100g Protein From Normal Foods #food #healthyfood #afterage60 #healthyaging #healthy
Want to know how to get 100g of protein every day without struggling? 💪 In this video, we break down the best protein-rich foods you can easily add to your meals, including lean meats, fish, eggs, dairy, legumes, and nuts.
Getting enough protein daily is essential for:
✅ Muscle maintenance & growth
✅ Faster metabolism & fat loss
✅ Better satiety for weight management
✅ Stronger immune system & tissue repair
✅ Sustained energy & overall health
Whether your goal is building muscle, losing weight, or simply staying healthy, this guide will show you simple, natural ways to hit your 100g protein target every day. 🥩🥚🥜
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