Boost your protein intake with this super high-protein Chickpea–Peanut–Paneer Salad 🥗💪
Perfect for muscle building, weight management, or meal prep.
Ingredients (2 Servings)
• White chickpeas (boiled) – 1 cup (~160 g)
• Black chickpeas (boiled) – 1 cup (~160 g)
• Boiled peanuts – 1 cup (~150 g)
• Paneer (cubed) – 1 cup (~200 g)
• Cucumber – 1 cup (~100 g)
• Carrot – ½ cup (~80 g)
• Onion – ⅓ cup (~60 g)
• Beetroot (chopped/boiled/grated) – ½ cup (~80 g)
Dressing:
• Olive oil – 4 tbsp (¼ cup / 60 ml)
• Lemon juice – 2 tbsp
• Oregano – 1 tsp
• Red chili flakes – ½ tsp
• Salt + pepper – to taste
Protein Content:
• Total batch = ~93 g protein
• Per serving (2 servings) = ~46 g protein ✅
Why this salad rocks:
✔ High in plant + dairy protein
✔ Balanced with fiber and healthy fats
✔ Filling enough for a main meal
✔ Quick and easy to meal prep
Hashtags:
#HighProteinSalad #ProteinPacked #HealthyMeal #MealPrep #ChickpeaSalad #PaneerRecipe #VegetarianProtein