Can You Believe This Bread Is Healthier Than Eggs? With Fiber and No Cholesterol
Hello, friends! 👋 Today we have a special recipe – gluten-free, sugar-free, rich in fiber and protein bread, which is easy to digest and can become the basis for a healthy diet.
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🔥 Recipe calories:
Total calories: ≈ 725 kcal
Number of loaves: 5
Calories per serving: ≈ 121 kcal
🔍 TOTAL for all bread:
Proteins: ≈ 23.3 g
Carbohydrates: ≈ 88.5 g
(of which fiber: ~55 g)
🍞 Per 1 serving (out of 5):
Proteins: ≈ 4.66 g
Carbohydrates: ≈ 17.7 g
(of which fiber: ~11 g)
❗️Be sure to consult a doctor before use!
⚠️ Health issues that this bread can help with:
Celiac disease and gluten sensitivity – there is no gluten in the recipe.
Insulin resistance and type 2 diabetes – there is no sugar, and fiber slows down the absorption of carbohydrates.
Gastrointestinal problems – psyllium husk helps the intestines work.
High cholesterol – olive oil and seeds support a healthy lipid profile.
Protein deficiency on a plant-based diet – lentils and pumpkin seeds are plant sources of protein.
🌿 Benefits of healthy ingredients
Lentils:
Rich in plant protein, iron, folate and magnesium.
✅ Maintains heart health
✅ Helps with anemia
✅ Improves digestion
Extra virgin olive oil:
A source of healthy fats and antioxidants.
✅ Reduces “bad” cholesterol
✅ Protects blood vessels and heart
Psyllium husk (psyllium):
Contains a lot of soluble fiber.
✅ Regulates blood sugar levels
✅ Improves digestion
✅ Maintains regular bowel movements
Pumpkin seeds:
Rich in zinc, magnesium, and omega-3 fatty acids.
✅ Support immunity
✅ Improve sleep quality
✅ Good for men’s health
Cilantro:
A natural source of antioxidants and vitamin K.
✅ Cleanses the body of toxins
✅ Maintains bone health
🎯 Try this incredibly healthy bread, write in the comments how you like the recipe!
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Recipe and ingredients:
¾ cup (160 g) lentils.
cover with water and leave for a few hours.
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drain the water and rinse the lentils.
1/4 cup water.
chop with an immersion blender.
2 tbsp (30 ml) olive oil.
1 tsp lemon juice.
½ cup (50 g) psyllium husk.
1 tsp dried garlic.
2 tsp (10 g) baking powder.
salt to taste.
¼ cup (30 g) pumpkin seeds.
mix well.
2 tbsp (10 g) fresh cilantro.
grease with vegetable oil.
Now the bread needs to be shaped.
Brush with water.
Sprinkle with black sesame seeds.
Bake for 35-45 minutes at 350°F (180°C).
Be sure to let the bread cool.
Pesto:
½ cup (70 g) walnuts.
2 tbsp (30 ml) olive oil.
¼ cup (25 g) Parmesan.
garlic clove.
1 tbsp (15 ml) lemon juice.
salt.
black pepper.
1 cup (40 g) fresh basil.
chop with an immersion blender.
You’re done! Thanks for subscribing!
It’s better to let the bread cool, but I’m impatient and want to try it.