✨ Looking for a healthy, protein-packed snack? Try these No-Bake Protein Bars & Energy Balls! ✨
These homemade snacks are easy to make, nutritious, and long-lasting – perfect for breakfast, post-workout fuel, or anytime energy. 💪
🥗 What You’ll Need (Ingredients):
150g Almonds (1 cup) 🌰
100g Walnuts (1 cup) 🥜
130g Pumpkin Seeds (1 cup) 🌱
50g Goji Berries (½ cup) 🍇
350g Soft Pitted Dates (2 cups) 🍯
1 Cup Smooth Almond Butter (265g) 🥄
¼ tsp Pink Himalayan Salt 🧂
½ tbsp Ground Cinnamon 🌟
👩🍳 Step-by-Step Recipe:
1️⃣ Toast the Nuts & Seeds – Toast almonds, walnuts, and pumpkin seeds for 2 minutes each. Remove from heat and cool on a plate. 🔥
2️⃣ Blend the Base – Blend soft dates + almond butter until smooth. Add toasted nuts, goji berries, cinnamon & salt. Blend into a sticky coarse mix. 🥣
3️⃣ Make Protein Bars – Line a pan with parchment, press mixture firmly, and chill for 2–3 hours. Cut into bars and wrap individually. 📦
4️⃣ Make Energy Balls – Scoop 2 tbsp of mixture, roll into smooth balls, and store in an airtight container. 🥄
✅ Storage Tips:
Protein Bars → Wrap individually, store in fridge for 3–4 weeks ❄️
Energy Balls → Keep in airtight jar or wrap separately 🍪
💡 Pro Tips:
👉 Always use soft dates for binding
👉 If too dry → add extra almond butter
👉 Press mixture firmly, especially at the corners
👉 Optional: brush pan lightly with oil to prevent sticking
⚡
🎶 Why You’ll Love This Recipe:
✔ No baking required
✔ High in protein & fiber
✔ Packed with healthy fats & antioxidants
✔ Perfect for fitness, weight management, or family snacking
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# protein
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