Looking for a quick, healthy snack or breakfast that won’t blow your calories for the day? 🍌These low-calorie banana muffins are soft, fluffy, and just around 100 calories each! Perfect for meal prep, school lunches, or a grab-and-go breakfast.
In this video, I’ll show you step-by-step how to make these muffins using simple swaps like Greek yogurt instead of butter and ripe bananas for natural sweetness. You’ll also learn how easy it is to adjust the recipe whether you use honey, a sugar-free sweetener, or all-purpose flour.
💡 Calorie Breakdown (per muffin):
• With honey: ~113 calories each
• With sugar-free sweetener: ~91 calories each
✅ Simple ingredients, ✅ easy recipe, ✅ guilt-free flavor!
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⬇️ Ingredients Used
• 3 medium ripe bananas
• 1 egg
• ¼ cup nonfat Greek yogurt
• ¼ cup honey (or sugar-free sweetener)
• 1 tsp vanilla extract
• 1 ½ cups all-purpose flour
• 1 tsp baking soda
• ½ tsp baking powder
• ½ tsp cinnamon
• Pinch of salt
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