Hello everyone,
Hope you all are doing well😊
Today i prepared, high protein breakfast plate.
Ingredients & calories👇
🔹1 Sunny side up egg 70 cal
🔹6 Overnight soaked & peeled almond 42 cal
🔹1/2 tbsp dry roasted pumpkin seeds 23 cal
For oats, banana, chia smoothie 👇
🔹1/4 cup old fashioned rolled oats 75 cal
🔹1/2 tbsp chia seeds 35 cal
🔹1/4 tsp cinnamon powder
🔹1 cup low fat milk 103 cal
🔹2 dates 46 cal
🔹1 Banana 90 cal
🔷Total Calorie Count 484 cal
🔷Total Protein Count 22.3 g
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