Chapters:
00:00 – Intro | Healthy Kids Snack Ideas
00:35 – Mixed Nut Milk Smoothie | Protein-Packed Drink
02:07 – Nut Milk Smoothie Benefits | Protein, Iron & Magnesium
03:13 – Savory Makhana Trail Mix | Crunchy Popcorn Alternative
04:50 – Makhana Snack Benefits | High Protein & Mineral Rich
05:43 – Wrap Up | Which Snack Would Your Kids Love?
🥤🍿 2 Healthy & Easy Snacks Kids Love | Back to School & After School Snack Ideas
Snacking doesn’t have to be unhealthy! In this video, I’m sharing two kid-approved snacks that are nutritious, protein-packed, and so easy to make. Perfect for after school, back to school lunchboxes, or even family road trips.
🌟 Why you’ll love these snacks
✔️ High in protein, iron, magnesium, and zinc – great for growing kids
✔️ No refined sugar – only natural goodness
✔️ Quick to prep & versatile for all seasons
✔️ Kid-friendly taste & fun textures
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🥤 Snack 1: Nut Milk Smoothie
A creamy, brain-boosting smoothie made with soaked nuts & seeds.
Macros (per serving): ~343 kcal | Protein: 8.5g | Carbs: 24.6g | Fat: 18.5g
Ingredients
3 almonds (soaked, peeled)
2 cashews (soaked)
1 walnuts (soaked)
1 tsp pumpkin seeds
1 tsp sunflower seeds
½ tsp hemp seeds
2 Mejdool dates (for natural sweetness)
1 cup chilled milk of choice
1/2 Tsp green cardamom powder
Steps
In the morning, soak all nuts & seeds in warm water. Peel almonds before blending.
Blend soaked nuts, seeds, and date with chilled water until smooth.
Serve chilled in summer or warm in winter for a comforting drink.
✨ Benefits: High in healthy fats, iron, magnesium, zinc, protein – fuels kids with lasting energy for sports, art, dance, or homework.
🍿 Snack 2: Savory Makhana Mix
A crunchy, popcorn-like snack that kids LOVE!
Macros (per serving): ~280 kcal | Protein: 11.8g | Carbs: 23.4g | Fat: 15.1g
Ingredients
1 cup makhana (fox nuts/lotus seeds)
1 tbsp roasted peanuts
1 tbsp pumpkin seeds (sprouted/roasted)
1 tsp olive oil (or ½ tsp oil + ½ tsp ghee)
¼ tsp turmeric
Salt, pepper, paprika – to taste
Steps
Heat oil (or oil + ghee) in a pan, add turmeric. Roast makhana on medium flame until crunchy.
Let cool. Transfer to a bowl, add roasted peanuts & pumpkin seeds.
Drizzle ½ tsp oil, sprinkle salt, pepper & paprika, then toss well.
Serve with a side of fresh fruit (like apple slices or berries) for a colorful & balanced snack.
✨ Benefits: Protein + fiber + antioxidants. Feels like popcorn but healthier – great for road trips, lunchboxes, or after-school fuel.
👩👧 Why We Love These Snacks
My child loves these snacks because:
The makhana mix feels like popcorn but without the sugar & sodium of store-bought flavors.
The nut smoothie is quick to gulp down before running off to play, making it a perfect energy booster.
📌 Try these at home and tell me:
👉 Which snack would your kids love more – the smoothie or the crunchy makhana mix?
💬 Comment below – I’d love to know!
👍 If you found this video helpful, don’t forget to Like, Subscribe & Share for more healthy recipes every week.
Disclaimer:
This video is for informational purposes only. The recipes and nutrition details shared are based on what has personally worked for me. The macros are shared using the cronometer app. Always consult a professional for personalized health or weight loss guidance, diet plans and further advice.
Music: Epidemic Sound
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